I've laid it out with a spot for notes on each day, as well as a separate section for shopping items. This meal planner printable is free, simple, easy, and super cute (what more could you want?!). Both my food costs + stress levels skyrocketed when I stopped meal prepping, so I've been very focused on rebuilding the habit in my life. As some of you may remember from my post on How to Start Meal Prepping, I'm a huge fan of meal planning and prepping - in fact, it saved my life as a broke student.īut in quarantine, I fell out of the pattern of meal prepping, and man did I pay for it. Want even more inspiration? You can join my Facebook group the Kitchen Nook.I am SO freaking excited to show you this printable meal planner. Serve over spaghetti, penne or zucchini noodles.Ī full flavored sauce makes this not your average chicken and vegetablesīake this overnight and you can wake to the smell of apple pie. This soup has an assortment of veggies and is sure to warm you from the inside out. These low carb wraps are so tasty! If lettuce wraps aren't your thing, use leftover soft tortillas from your Mexican shredded chicken! (note: the ingredients for this salad are not included) Leftovers would be amazing on a Mexican Chopped Salad. Avocado, salsa, some shredded cheese - yum! This shredded chicken can be made into burrito bowls, tacos, quesadillas.you name it! Add whatever you want to go with it to your grocery list. Meal 2: Crockpot Mexican Shredded Chicken This one is a meal in itself, in my opinion. Just cross those items off the list and keep on keepin’ on! Slow Cooker Meal Plan Recipes:Įverything you need for a meal is in a bowl! Protein and veggies, all in a bowl. The grocery list has some ingredients you’ll likely already have. It helps me know what type of content you love! If you want more meal plans with grocery lists, please let me know by leaving a comment (and star rating) at the bottom of the page. That'll make it easy to switch things out. I used the Plan to Eat app to make my grocery list so you can see what ingredients go with which meal. If you want to add to your slow cooker meal plan, you can check out the appetizers and snacks, sides and desserts and add those to your plan and grocery list.ĭon’t like what I’m throwing down? Visit my main dish recipes and replace! It’s to help get veggies into our meal plan, warm us from the inside out, and nourish, too! This meal plan has six dinner recipes and each serves about four plus adults.īecause I’m keeping things super simple, this meal plan is entirely based around the slow cooker. Instead, in the interest of keeping things realistic, I made a meal plan with a grocery list so you can have dinner on the table every night, plus leftovers for lunch the next day.Īnd a breakfast for the crockpot, too. Heck, I don't know what I want to eat for breakfast more of the time! If I could read every single person's mind about what they wanted to eat for breakfast, lunch and dinner, well.that'd be just plain creepy. Ummm, it goes without saying that you'll save on dish washing.We'll spend less time thinking about we'll be eating (this cannot just be me. Since these are healthy dinners, they're healthier lunches, too!.On the positive side, I'm perfectly happy to eat leftovers. Most family members seem allergic to leftovers.I can manage (ahem, reduce) the amount time I’m tethered to the kitchen.Plus, to keep on track with healthy eating, I'll be using the leftovers for lunch. Usually that leads to plans that fall apart and wasted groceries (and money).īut since we’re basically hunkered down here in Northern Illinois and it’s winter, I’ll make an exception to the rule. Now, normally I don’t plan for seven dinners throughout the week. Whether you’re right there with me embracing the stretchy pants (hands are waving in the air, ya'll!) or you're just looking for some easy meals to get you back on track.You’ll love these simple, delicious and healthy slow cooker meals. All sorts of baked goods, hearty foods and uh-oh.my pants won’t zip anymore! I've compiled a week's worth of healthy, wholesome slow cooker meals that you’ll feel good about feeding yourself and your family. That's why I'm here and hopefully, why you'll stick around! You are beyond amazing!īut, sometimes it’s really nice to sit back and have someone else do the work. It’s going to help us cook healthier for ourselves and our families, save time, and sanity!įriends, I know you are 100% capable of planning your meals. I put together a healthy Slow Cooker Meal Plan with a grocery list for us to start the new year.
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